{"id":24576,"date":"2017-03-01T18:44:20","date_gmt":"2017-03-01T18:44:20","guid":{"rendered":"http:\/\/themediabeast.com\/resources\/?p=24576"},"modified":"2019-04-12T17:45:40","modified_gmt":"2019-04-12T17:45:40","slug":"personal-injury-lawyer-10-exercise-injury-tips-clekis-1","status":"publish","type":"post","link":"https:\/\/themediabeast.com\/resources\/personal-injury-lawyer-10-exercise-injury-tips-clekis-1\/","title":{"rendered":"Personal Injury Lawyer | 10 Exercise Injury Tips (Clekis-1)"},"content":{"rendered":"

Personal Injury Lawyer\u00a0|\u00a010 Exercise Injury Tips<\/h2>\n

Personal Injury Lawyer\u00a0<\/a>| There are many ways to avoid injuries during exercise, but these 10 tips cover the basics of injury prevention. If you are new to exercise, or changing your exercise routine, these tips will help reduce your risk of suffering a\u00a0preventable sports injury.<\/p>\n

    \n
  1. Have a Routine Physical \/\u00a0Fitness Test.
    \nVisit your doctor before beginning a new exercise program. Any new activity can stress your body. If you have undiagnosed\u00a0heart disease\u00a0or other conditions, you should modify your exercise accordingly. Your doctor can let you know what your limits might be and suggest an appropriate amount of exercise for you.<\/li>\n
  2. Gradually Increase Time and Intensity.
    \nWhen\u00a0starting an exercise program,\u00a0many people have lots of enthusiasm initially, and go too hard, too soon. Begin with\u00a0moderate exercise\u00a0of about 20 minutes, 3 times a week and gradually build upon this. You can also use the\u00a0perceived exertion scale\u00a0to determine the\u00a0best exercise intensity\u00a0for you.<\/li>\n
  3. Visit a Personal Trainer.
    \nIf you just don’t know what to do or where to begin, a\u00a0good trainer\u00a0will get you started safely and help you learn enough to work out on your own if you choose. A few initial sessions may be all you need.<\/li>\n
  4. Warm Up Before Exercise
    \nA proper, gradual warm up goes a long way to prevent injuries. The warm up can consist of walking, jogging or simply doing your regular activity at a snail’s pace.<\/li>\n
  5. Don’t Workout on Empty.
    \nWhile you don’t want to exercise immediately after eating a large meal, eating about 2 hours before exercise can help fuel your exercise and help you avoid bonking during your workout.<\/li>\n
  6. Drink Before You Exercise.
    \nDehydration can kill your performance, so stay well hydrated. Try to drink 16 oz. of water in the two hours before your workout and then take in water during your workout to replace any lost fluids.<\/li>\n
  7. Listen to Your Body.
    \nIf you experience any\u00a0sharp pain, weakness or light-headedness during exercise, pay attention. This is your body’s signal that something is wrong and you should stop exercise. Pushing through\u00a0acute pain\u00a0is the fastest way to develop a severe or\u00a0chronic injury. If you don’t feel well, you should take some time off until your body heals.<\/li>\n
  8. Take Time for Rest and Recovery.
    \nIn addition to getting enough\u00a0sleep, it is important to take some rest days. Working out too much for too long can lead to\u00a0overtraining syndrome\u00a0and possibly\u00a0reduce your immunity.<\/li>\n
  9. Cross Train.
    \nIn addition to helping reduce workout boredom, cross-training allows you to get a full body workout without overstressing certain muscle groups.<\/li>\n
  10. Dress Properly for Your Sport.
    \nThis includes using appropriate safety equipment for your sport, choosing\u00a0proper footwear,\u00a0replacing running shoes as needed\u00a0and weaing clothing that wicks sweat and helps keep you cool and dry. Read more about how to\u00a0layer clothing\u00a0for cold weather exercise.<\/li>\n<\/ol>\n

    Since 1989, the\u00a0personal injury<\/a>\u00a0lawyers of Clekis Law Firm have been representing injured people and their families in Charleston and throughout the Low Country. At the Clekis Law Firm our clients always come first.\u00a0If you or a loved one has suffered a serious personal injury due to the negligence of another, don\u2019t be victimized twice. You need someone on your side to help you with your personal injury case and obtain the fair and reasonable compensation that you deserve.<\/em> Call Clekis at\u00a0843.779.1160!<\/strong><\/p>\n

    For more information, Like us on Facebook<\/a>!<\/p>\n

     <\/p>\n

    original article here<\/a><\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"

    Personal Injury Lawyer\u00a0|\u00a010 Exercise Injury Tips Personal Injury Lawyer\u00a0| There are many ways to avoid injuries during exercise, but these […]<\/p>\n","protected":false},"author":1,"featured_media":18661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[116,118],"tags":[123,787,788,119],"class_list":["post-24576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legal-blog","category-personal-injury-lawyer","tag-personal-injury-attorney","tag-personal-injury-attorneys","tag-personal-injury-lawyers","tag-personal-injury-lawyer"],"yoast_head":"\nPersonal Injury Lawyer | 10 Exercise Injury Tips (Clekis-1) - MMG Resources<\/title>\n<meta name=\"description\" content=\"Have you been hurt due to the negligence of another? 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