{"id":30038,"date":"2019-12-09T14:25:53","date_gmt":"2019-12-09T19:25:53","guid":{"rendered":"https:\/\/themediabeast.com\/resources\/?p=30038"},"modified":"2019-12-09T14:25:53","modified_gmt":"2019-12-09T19:25:53","slug":"low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back","status":"publish","type":"post","link":"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/","title":{"rendered":"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back"},"content":{"rendered":"<h1><span style=\"font-weight: 400;\">Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back<\/span><\/h1>\n<p><i><span style=\"font-weight: 400;\">Low Back Pain Treatment In Shawnee, Kansas |\u00a0<\/span><\/i><span style=\"font-weight: 400;\">Backaches are commonplace in today\u2019s world. Repetitive movements, periodic strain, or even age can all create an aching back. Limited mobility in the back not only hurts, but also greatly impacts daily actions that you once took for granted. Learn about these 3 ways to relieve an aching back so that you can find relief fast:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Find The Proper Support<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you experience back pain, the last thing you need is a chair or bed that doesn\u2019t have the right support. Find a chair to sit in that properly supports your back without pain. These chairs are usually rigid instead of soft and allow your back to relax. While softer beds are usually more comfortable at first, a firmer bed is best when dealing with back pain. Many patients also find <\/span><a href=\"https:\/\/www.lifeworkskc.com\/back-pain-relief\/\"><span style=\"font-weight: 400;\">back pain relief <\/span><\/a><span style=\"font-weight: 400;\">laying on the ground or floor of a room with their feet raised for lower back support.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Keep Moving<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We know that it sounds counterintuitive, but moving around can greatly decrease your pain when experiencing lower back issues. Moving allows the muscles to stretch and move around which can bring comfort. Longer periods of movement may be difficult, so consider walking around the house in short spurts to keep the muscles loose. Rehabilitation is a low back pain treatment in Shawnee, Kansas that uses movement to combat pain.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ice and Heat Packs<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many doctors that provide low back pain treatment in Shawnee, Kansas suggest the use of ice and heat packs for back pain relief. Ice packs help constrict the blood vessels which allow the body to target the hurting area. Heat then relaxes the muscles that are often tight in the lower back region. Switching from ice to heat intermittently can greatly help alleviate lower back pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your day can easily be ruined by any kind of low back pain, but it doesn\u2019t have to be! If these at home methods aren\u2019t quite working, consider <\/span><a href=\"https:\/\/www.lifeworkskc.com\/contact-us\/\"><span style=\"font-weight: 400;\">contacting the professionals at LifeWorks <\/span><\/a><span style=\"font-weight: 400;\">for a comprehensive guide tailored to your specific body. Finding low back pain treatment in Shawnee, Kansas is easy when working with these highly skilled professionals.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back Low Back Pain Treatment In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[8658],"tags":[],"class_list":["post-30038","post","type-post","status-publish","format-standard","hentry","category-lifeworks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low Back Pain Treatment in Shawnee Kansas | Relieve An Aching Back<\/title>\n<meta name=\"description\" content=\"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back | LifeWorks offers integrative treatment options. Call Today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back\" \/>\n<meta property=\"og:description\" content=\"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back | LifeWorks offers integrative treatment options. Call Today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/\" \/>\n<meta property=\"og:site_name\" content=\"MMG Resources\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-09T19:25:53+00:00\" \/>\n<meta name=\"author\" content=\"MediaBeast\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MediaBeast\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\\\/\"},\"author\":{\"name\":\"MediaBeast\",\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/#\\\/schema\\\/person\\\/f1e4fbc14f15dffe99af02d0efb60287\"},\"headline\":\"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back\",\"datePublished\":\"2019-12-09T19:25:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\\\/\"},\"wordCount\":390,\"articleSection\":[\"LifeWorks\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\\\/\",\"url\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\\\/\",\"name\":\"Low Back Pain Treatment in Shawnee Kansas | Relieve An Aching Back\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/#website\"},\"datePublished\":\"2019-12-09T19:25:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/#\\\/schema\\\/person\\\/f1e4fbc14f15dffe99af02d0efb60287\"},\"description\":\"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back | LifeWorks offers integrative treatment options. Call Today!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/themediabeast.com\\\/resources\\\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/#website\",\"url\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/\",\"name\":\"MMG Resources\",\"description\":\"Company Portal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/#\\\/schema\\\/person\\\/f1e4fbc14f15dffe99af02d0efb60287\",\"name\":\"MediaBeast\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/2f2d8caf201e84c7b1c6349c85ac5699?s=96&#038;r=g&#038;d=mm\",\"url\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/2f2d8caf201e84c7b1c6349c85ac5699?s=96&#038;r=g&#038;d=mm\",\"contentUrl\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/2f2d8caf201e84c7b1c6349c85ac5699?s=96&#038;r=g&#038;d=mm\",\"caption\":\"MediaBeast\"},\"url\":\"https:\\\/\\\/themediabeast.com\\\/resources\\\/author\\\/mediabeast\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Low Back Pain Treatment in Shawnee Kansas | Relieve An Aching Back","description":"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back | LifeWorks offers integrative treatment options. Call Today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/","og_locale":"en_US","og_type":"article","og_title":"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back","og_description":"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back | LifeWorks offers integrative treatment options. Call Today!","og_url":"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/","og_site_name":"MMG Resources","article_published_time":"2019-12-09T19:25:53+00:00","author":"MediaBeast","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MediaBeast","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/#article","isPartOf":{"@id":"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/"},"author":{"name":"MediaBeast","@id":"https:\/\/themediabeast.com\/resources\/#\/schema\/person\/f1e4fbc14f15dffe99af02d0efb60287"},"headline":"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back","datePublished":"2019-12-09T19:25:53+00:00","mainEntityOfPage":{"@id":"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/"},"wordCount":390,"articleSection":["LifeWorks"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/","url":"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/","name":"Low Back Pain Treatment in Shawnee Kansas | Relieve An Aching Back","isPartOf":{"@id":"https:\/\/themediabeast.com\/resources\/#website"},"datePublished":"2019-12-09T19:25:53+00:00","author":{"@id":"https:\/\/themediabeast.com\/resources\/#\/schema\/person\/f1e4fbc14f15dffe99af02d0efb60287"},"description":"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back | LifeWorks offers integrative treatment options. Call Today!","breadcrumb":{"@id":"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/themediabeast.com\/resources\/low-back-pain-treatment-in-shawnee-kansas-relieve-aching-back\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/themediabeast.com\/resources\/"},{"@type":"ListItem","position":2,"name":"Low Back Pain Treatment in Shawnee Kansas | 3 Ways To Relieve An Aching Back"}]},{"@type":"WebSite","@id":"https:\/\/themediabeast.com\/resources\/#website","url":"https:\/\/themediabeast.com\/resources\/","name":"MMG Resources","description":"Company Portal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/themediabeast.com\/resources\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/themediabeast.com\/resources\/#\/schema\/person\/f1e4fbc14f15dffe99af02d0efb60287","name":"MediaBeast","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"\/\/www.gravatar.com\/avatar\/2f2d8caf201e84c7b1c6349c85ac5699?s=96&#038;r=g&#038;d=mm","url":"\/\/www.gravatar.com\/avatar\/2f2d8caf201e84c7b1c6349c85ac5699?s=96&#038;r=g&#038;d=mm","contentUrl":"\/\/www.gravatar.com\/avatar\/2f2d8caf201e84c7b1c6349c85ac5699?s=96&#038;r=g&#038;d=mm","caption":"MediaBeast"},"url":"https:\/\/themediabeast.com\/resources\/author\/mediabeast\/"}]}},"_links":{"self":[{"href":"https:\/\/themediabeast.com\/resources\/wp-json\/wp\/v2\/posts\/30038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themediabeast.com\/resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themediabeast.com\/resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themediabeast.com\/resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themediabeast.com\/resources\/wp-json\/wp\/v2\/comments?post=30038"}],"version-history":[{"count":2,"href":"https:\/\/themediabeast.com\/resources\/wp-json\/wp\/v2\/posts\/30038\/revisions"}],"predecessor-version":[{"id":30307,"href":"https:\/\/themediabeast.com\/resources\/wp-json\/wp\/v2\/posts\/30038\/revisions\/30307"}],"wp:attachment":[{"href":"https:\/\/themediabeast.com\/resources\/wp-json\/wp\/v2\/media?parent=30038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themediabeast.com\/resources\/wp-json\/wp\/v2\/categories?post=30038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themediabeast.com\/resources\/wp-json\/wp\/v2\/tags?post=30038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}